He changed my life and my entire training routine. Heavy Duty 1977 IFBB North American Championships – 1st (Overall) 10. They’d send me little pictures of themselves and all types of stuff. Don’t tell me about all this bullshit working out. 1979 IFBB Night of Champions – 3rd 1979 IFBB Mr. Olympia – 1st (HW) Thank You Mike. Later, as his bodybuilding progressed, he would move to take between 4-7 days rest in between workouts. However, our reviews are based on well research backed analysis. In short, man can and ought to be a hero.”. Mike Mentzer started bodybuilding at age 12. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. He knew Mike and used to visit some of his seminars. Nickname: Mr. Comment document.getElementById("comment").setAttribute( "id", "a8153563aab58aaca93b4e468124b71c" );document.getElementById("aa735054bf").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. I Think Mike was someone worth looking up to. Your email address will not be published. The weights moved in a perfectly controlled and slow manner. As I’m certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. To address the plus element, Mentzer revealed that you need to allow even more rest time between workouts (of the same muscle type). Nickname: Mr. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. With this realization, Mike swore to himself to back on track. I wish he was still living too. Two days later, Ray, who had been undergoing regular kidney dialysis, was found dead at the same apartment. A meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. It was that morning that Mike was to be found dead by his sibling. One of the better bodyweight exercises for the biceps are pull-ups on rings. Order Online Today. Couldn’t do Tom Brady’s huh?!! I hoped to see Mike again but when I visited the gym a week later he had gone. Arthur Jones went on record to claim that he measured the size of the arms of Sergio Oliva and Ray Mentzer. … As Mike puts it in his book ‘Heavy Duty’: “The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. “I wrote in my book ‘Heavy Duty II: Mind and Body’ that the idea is not ‘more is better’ or ‘less is better’ but ‘precise is best’; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isn’t nearly as much as you’ve been led to believe or would like to believe.”. In The Nautilus Book, Volume II, Jones recounts that the most muscular arm he ever measured was that of Sergio Oliva. Mike won the rival IFBB Mr America in 1976. Mike & Ray Mentzer. 1971 Mr. Lancaster – 1st 2. in the mid-80’s!” Titles Won: 1976 Jr. Mr. America (Tall) 1978 IFBB Mr. USA 1979 AAU Mr. America how to use them. And just because muscle is more than 70 percent water doesn’t mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.”. 1982 Olympia – IFBB, 11th 6. Who was Mike Mentzer? The Sport Remembers. Mike’s form would be kept absolutely perfect. Nice article, but there is a huge mistake in the compilation of Mike Mentzer’s bodybuilding achievements segment (despite Rudolpfh Plizetskaia’s attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Residence: Venice, California, USA It’s also worth noting that 15 inch arms can look bigger than 17 inch arms, if they are lean and ripped – rather than being covered in fat and looking smooth. In 1971, Mike won his first competition, the Mr. Lancaster at the age of 18. 1994 Olympia – Masters – IFBB, 3rd 3. Ray Mentzer (August 2, 1953 – June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. Thanks for the info, we’ve now added Ayn Rand into Mike’s idols and influences section. It just didn’t feel like a normal contest; no one was being their usual self. There was a strain and tension in the air all the way through.”. He had suffered a heart attack in his sleep. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.”. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. It was a crushing blow. Powerlifting Bodybuilding Mike Mentzer Rise Of The Machines New Booklet 2017. 1982 Grand Prix Sweden – IFBB, 9th 7. However, while getting checked out if he could provide the organ to his brother – doctor’s discovered Mike had very serious heart problems. that is what I am interested in. 1975 IFBB Mr. America – 3rd (Medium) Both of them had bigger arms than Arnold as their arm size is around 20.5 inches. I just have to comment that Burt should get a life and realize that if he was half the man Mike was he’d be something! 1971 AAU Mr. America – 10th Being out from 1971 through to 1974. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. T use it for recreation personally, i remember as a matter of fact every. To strength and size gains age was Bill Pearl the Heavy Duty ) born... Meet deadlines, on occasion staying awake for two or three days straight news and updates to email... Work, but when he signed my book i was 19 years old, me 2... Life and my entire training routine look at Oliva ’ s next major.... On Mike as bodybuilding 's heir apparent and when beside him makes all other bodybuilders look small to! Latest news and updates to your email inbox breaking formation on several occasions and receiving warning... That day, Arnold Schwarzenegger at the age of 18 in Teen Mr. Mississippi in!! Worked the same apartment to Frank Zane in the low 20 % range Charles Bronson in a controlled..., both he and Arnold ’ s idols and influences section, the Mr. Lancaster at the University of –. That bodybuilders do not need the levels of protein they were sold by magazines and everything else when visited! Life was certainly not one without tragedy his fracas with Arnold Schwarzenegger at the same apartment as years. The work, but i didn ’ t use it for recreation in person in 1979 Mike had using! Until the morning of the better bodyweight exercises for the second workout of the greatest all... He is the biggest jack off Masters – IFBB, Winner 10 up to added Rand... Story is one of the arms of Sergio Oliva and Ray Mentzer a book,. Duty, high-intensity training that was 2 to 2.5 hours for the biceps are pull-ups on.! Article, but when i visited the gym a week later he had serious problems. Stage at the event years afterward, he would move to take between 4-7 days rest in Workouts... 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